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Fancy a free family work out?

Writer's picture: Matthew Mason-HamesMatthew Mason-Hames

Calling all parents, carers, and newly appointed homeschool teachers📢


As we head into our third national lockdown, fitness and well being has never been more important - especially for your little ones.


In light of this, I’m launching a brand new online after school fitness programme, ASH Club, designed to get your kids up and moving after a day of online learning. I’ll be hosting three live workouts over zoom every week, each lasting 45mins. All you have to do is log in and leave the rest to me!


Personal message them via Intragram for more info, or you can email me ashfit_pt@hotmail.com to book your FREE trial session


* L2 qualified fitness instructor

* 5 years teaching experience

* 3 years dance instructing experience

* Performance & fitness background

* DBS checked




 
 
 

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At Mindset Sport, we adopt a long term approach to mental wellness, focusing on empowering sports teams through tailored resources and training. We are committed to providing comprehensive training and resources that will allow you to create a sustainable and effective programme.

By promoting mental health and well-being, we aim to help your club optimise performance and foster a positive team environment.

Our Approach

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