top of page
Search

More free workouts, this time for the grown ups!

We all know that physical well-being and mental well-being go hand in hand so

Ashfit.pt , the creators of ASH club designed for children and families to get together for some exercise, now bring you a free Tuesday evening work out aimed at grown up's (16+).

Head over to the Instagram page @ashfit.pt to sign up. 6pm every Tuesday




 
 
 

Comments

At Mindset Sport, we adopt a long term approach to mental wellness, focusing on empowering sports teams through tailored resources and training. We are committed to providing comprehensive training and resources that will allow you to create a sustainable and effective programme.

By promoting mental health and well-being, we aim to help your club optimise performance and foster a positive team environment.

Our Approach

Mindset Sport

MHFA Instructor Member Badge_White.png
download_edited.png
adult Mental-Health-First-Aider-Badge-Colour.png
youth logo_edited.png
Untitled design (22)_edited.png
MHFA-MHFA-Champion-Badge-Colour.png
mhfa managers_edited.png
Copy of Copy of Copy of Untitled (YouTube Banner) (Leaderboard Ad) (Blog Banner).png
download_edited.png
mhfa managers_edited.png
  • LinkedIn
  • YouTube
  • Facebook

©2018 by mindset. Proudly created with Wix.com

bottom of page