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More free workouts, this time for the grown ups!

Writer: Matthew Mason-HamesMatthew Mason-Hames
Dec 9, 20211 min read

We all know that physical well-being and mental well-being go hand in hand so

Ashfit.pt , the creators of ASH club designed for children and families to get together for some exercise, now bring you a free Tuesday evening work out aimed at grown up's (16+).

Head over to the Instagram page @ashfit.pt to sign up. 6pm every Tuesday




 
 
 

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At Mindset Sport, we adopt a long term approach to mental wellness, focusing on empowering sports teams through tailored resources and training. We are committed to providing comprehensive training and resources that will allow you to create a sustainable and effective programme.

By promoting mental health and well-being, we aim to help your club optimise performance and foster a positive team environment.

Our Approach

Mindset Sport

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